Achieving a Mindfulness State!

Photo by Elizeu Dias on Unsplash

Can I ask you have you ever disagree with somebody you work with. You might disagree with your fellow co worker with the way she or her job. Blowing up at your place of will make you look like a dumbass. If you get stress out a lot about what goes on at your workplace; maybe you should practice how to be mindfulness. How do you achieve mindfulness; all you have to do is close your eyes and breathe in and out. When this process is over your mind should be clear of any negative energy. This process will clear your mind and also help you relax. If you have ever got in an argument with another co worker. Close your eyes and picture yourself at a beach! Keeping yourself calm.